Starting the Journey to Good Eating Habits

Our journey to a sustainable more healthy weight involves a change in the way of how we do things.  Pero making drastic and sudden changes to our eating habits, kung minsan, may do more harm than good.  Sure, they can lead to weight loss pero most often, on a short term basis. And more often, the long-term repercussions can lead to more weight kesa nung nag simula tayo.

Para mas maging long-term at sustainable ang ating weight loss journey, kelangan natin ng i-review at i-assess ang ating eating habits.  Meron na kasi tayong mga nakaugalian na pwedeng makatulong sa ating weight loss.  Example nito ang pagkain sa oras at hindi pag skip ng breakfast.  Pero meron din mga habits nakaka-hinder dito.  Halimbawa yung parating inuubos ang laman ng plato natin kahit super busog na tayo.

Kelangan natin i-identify ang mga habits na ito at palitan ang mga nakasanayang bad eating habits.  In other words, the journey to sustaining a healthy weight involves also a constant reflection and improvement in our habits.  Kailangan din kung minsan ng pagbabago sa ating mindset.

On the next part, tingnan natin ang isang simpleng pattern kung paano natin pwedeng mapabago ang eating habits natin.  

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