exercise

Circuit Training among Elderly People

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The body changes as one ages. Some changes that are noticed would be that of elasticity of the skin leading to perceptible wrinkling. Muscles also shrink because of decrease in the size of individual muscle cells. Quality of vision, hearing and balance also start to become affected.

In terms of functioning, there are some limitations that become felt with the effects of aging.  The quality of exercise and physical activity training may help counteract these impending problems in the elderly.

Circuit exercise may be a suitable routine for certain populations of elderly people to combat the changes in their body. This exercise routine involves a series of around 10 exercises usually working different muscle groups or body parts, performed in succession, with adequate rest intervals (around 15-30 seconds) in between. The set may be repeated for one to three times.

Examples of circuit training routines may be obtained from the following: [Senior Fit Training]

An evaluation of several studies show that this type of workout routine leads to significant increases in both upper and lower body strength. Indirectly this signifies that this type of workout greatly improves the ability of elderly people in performing activities of daily life (ADLs). Lean body fat values appear to decrease but the effect was not significant. This was also true with regards to oxygen capacity which is responsible for the length of time a person is able to withstand cardiovascular activity without getting tired or exhausted.

The study also suggests that gains may be more visible if a person engages in the programs for long periods of time rather than short ones.

Live life to the fullest.  Engage in circuit training activities the soonest possible time.

References:

Buch, AB, et al. Circuit Resistance Training is an Effective Means to Enhance Muscle Strength in Older and Middle-Aged Adults. Ageing Research Reviews, 2017-08-01, Volume 37, Pages 16-27.

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